Learn how to make homemade freezer pizzas using simple ingredients, par-baked crust, and real tomato sauce for easy weeknight dinners.
Frozen pizza is one of those “it’s fine, whatever” foods — easy, fast, and always there when you need it. But once you actually look at the ingredients and the price, it stops feeling like such a win.
I wanted freezer pizzas that were:
- Easy
- Kid-friendly
- Actually filling
- Made with real food
…and not $7 each.
So I spent one afternoon making 7 homemade freezer pizzas, wrapped them individually, and froze them.
The result?
They were way cheaper, way cleaner, and honestly better than store-bought.
Let’s break it down. (Comparison chart at the end).
How These Homemade Freezer Pizzas Were Made
The Dough
I made a simple pizza dough using:
- 00 pizza flour
- Water
- Yeast
- Salt
- Olive oil
The dough was mixed, allowed to ferment overnight for better flavor and digestion, then divided into individual dough balls.
Homemade 00 Pizza Dough Recipe
This simple dough makes about 6–7 personal freezer pizzas.
Ingredients
4 cups 00 pizza flour
1½ cups warm water
2 teaspoons active dry yeast
2 teaspoons salt
1 tablespoon olive oil
1 teaspoon sugar or honey
Instructions
- In a large bowl, mix the warm water, yeast, and sugar.
Let it sit for about 5 minutes until slightly foamy. - Add the flour, salt, and olive oil.
- Mix until a dough forms.
- Knead the dough for 5–8 minutes until smooth and elastic.
- Cover the bowl and allow the dough to rise for about 1 hour, or until doubled in size.
- For best flavor, refrigerate the dough overnight before using.
- When ready to use, divide the dough into 6–7 equal dough balls.

Shaping & Par-Baking (The Key Step)
Each dough ball was stretched into a 12-inch pizza crust and lightly brushed with olive oil.
The crusts were then par-baked — baked just long enough to set the dough but not brown it.
This step is critical for freezer pizzas because it prevents soggy crusts later.
How to Par-Bake Pizza Crusts (Important for Freezer Pizzas)
Par-baking means partially baking the crust before adding toppings.
This keeps the crust from becoming soggy when the pizza is baked later from frozen.
Instructions
- Preheat oven to 425°F.
- Stretch each dough ball into a 10–12 inch pizza crust.
- Place the crust on a parchment-lined baking sheet or pizza stone.
- Lightly brush the crust with olive oil.
- Bake the crust for 4–5 minutes, just until the dough sets.
- Remove from the oven and allow to cool before adding sauce and toppings.
The crust should look set but not browned.

The Sauce (This Is Where Homemade Really Wins 🍅)
Instead of jarred sauce, I used homemade canned tomato sauce made with:
- Peeled tomatoes
- Cherry tomatoes
- Carrots
- Onion
- Garlic
- Basil
- Oregano
- Olive oil
- Salt
No added sugar.
No preservatives.
The carrots naturally sweeten the sauce, which means better flavor without junk.

The Cheese
For topping, I used:
- Kraft mozzarella cheese
- Freshly grated block parmesan
Simple, classic, and flavorful. The parmesan adds depth so you don’t need excessive cheese.
Assembling the Freezer Pizzas
Once the crusts are par-baked and cooled:
- Spread a thin layer of tomato sauce on each crust.
- Add shredded mozzarella cheese.
- Sprinkle with freshly grated parmesan.
- Add any additional toppings if desired.
Keep toppings light so the pizzas freeze and bake evenly.

Freezer Prep
Each pizza was:
- Placed on a 12-inch cardboard cake round
- Wrapped tightly in clear wrap
- Frozen individually
Now they’re ready to bake straight from frozen anytime.
How to Freeze the Pizzas
Once assembled:
- Place each pizza on a cardboard cake round or parchment.
- Wrap tightly with plastic wrap or place in a freezer bag.
- Freeze flat until solid.
- Once frozen, pizzas can be stacked to save freezer space.
Homemade freezer pizzas are best used within 2–3 months.

How to Bake the Pizza from Frozen
No thawing required.
- Preheat oven to 425°F.
- Remove pizza from plastic wrap.
- Place directly on a baking sheet or pizza stone.
- Bake for 15–18 minutes, until the crust is golden and cheese is melted.
Slice and serve.
Ingredient Comparison: Homemade vs Store-Bought
🟢 Homemade Freezer Pizza Ingredients
Crust
- 00 pizza flour
- Water
- Yeast
- Salt
- Olive oil
Sauce
- Tomatoes (peeled + cherry)
- Carrots
- Onion
- Garlic
- Basil
- Oregano
- Olive oil
- Salt
Cheese
- Mozzarella
- Parmesan
✔ No added sugar
✔ No preservatives
✔ No stabilizers
✔ Ingredients you can pronounce
🔴 Store-Bought DiGiorno Rising Crust Cheese Pizza Ingredients
- Enriched wheat flour
- Added sugar
- Soybean / vegetable oils
- Dough conditioners
- Preservatives
- Low-moisture mozzarella with stabilizers
- Anti-caking agents
- Artificial or “natural” flavor enhancers
This pizza is ultra-processed from crust to cheese.
Ingredient Comparison Table
| Store-Bought Frozen Pizza | Homemade Freezer Pizza |
|---|---|
| Enriched flour | 00 pizza flour |
| Added sugar | No added sugar |
| Vegetable oils | Olive oil |
| Dough conditioners | None |
| Preservatives | None |
| Stabilizers & anti-caking agents | None |
| Artificial flavors | Real herbs & vegetables |
Ultra-Processed Ingredients & Their Effects
| Ingredient | Why It’s Used | Potential Side Effects |
|---|---|---|
| Added sugar | Flavor & browning | Blood sugar spikes, cravings |
| Dough conditioners | Shelf stability | Digestive irritation |
| Vegetable oils | Cheap fat source | Inflammation, omega-6 imbalance |
| Preservatives | Longer shelf life | Gut microbiome disruption |
| Stabilizers | Texture consistency | Bloating, discomfort |
This doesn’t mean frozen pizza is “evil” — but it does explain why homemade often feels better to eat.
Nutrition Comparison (Per Similar Slice)
DiGiorno Rising Crust
- 320 calories
- 40g carbs
- 11g fat
- 670mg sodium
- 6g sugar (3g added)
Homemade Freezer Pizza (estimated)
- ~220–260 calories
- Lower sodium
- 0g added sugar
- Higher micronutrients from vegetables
- Comparable protein from real cheese
Price Comparison (Walmart)
Store-Bought DiGiorno
- $6.50–$7.50 per pizza
- 7 pizzas = $45–$50
Homemade Freezer Pizzas
- Flour: ~$5
- Cheese: ~$8–$9
- Sauce ingredients: ~$3–$4
- Yeast & oil: ~$1–$2
Total: ~$18–$20
Per pizza: ~$2.50–$2.85
That’s $30+ saved for one prep session.
Final Thoughts
This isn’t about never buying frozen pizza again.
It’s about having a better option ready in your freezer.
These homemade freezer pizzas are:
- Cheaper
- Less processed
- Made from real food
- Kid-approved
- Easy to bake straight from frozen
And once you do it once, it’s one of those things you’ll keep coming back to.
Author
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